Neurodivergent Sensory Sensitivity
This article explores the 8 senses and the difficulties many Neurospicy people experience with hypersensitivity and hyposensitivity to each
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Mental Health and other stuff
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- Nov 15, 2023
- 6 min
Neurodivergent-Style Communication Resources
This article discusses Neurodivergent Style Communication Skills and provides FREE resources for baddies that want to communicate, not mask.
- Nov 7, 2023
- 10 min
Neurodivergent Communication
This article explores the communication challenges, differences, and styles of Neurodivergent people who are part of what I call the...
- Oct 6, 2023
- 2 min
What is “Neurodivergent”?
We are not sick or wrong, the world is just made for a specific group of people that think differently than we do.
- Jul 6, 2023
- 1 min
Neurodivergent Emotions Handouts - FREE!
Neurodivergent-friendly Emotion Wheel Understanding Your (Neurospicy) Emotions Emotion Myths - challenging preconceived notions about...
- Jul 1, 2023
- 0 min
- Sep 16, 2020
- 4 min
Yoga - Mental and Spiritual Practice
Yoga has long been touted as a coverall hobby/exercise for mental, emotional, spiritual, and physical wellness; but it's easy to just...
- Aug 12, 2020
- 7 min
Yoga - Physical Poses
Yoga is a wonderful way to increase physical and mental wellness. Read for a list of common yoga poses and their benefits/contraindications.
- Aug 4, 2020
- 4 min
Yoga: An Important Asset for the Four Pillars
What is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.
- Jul 22, 2020
- 2 min
Minority Mental Health Month: Native Americans
Minority Mental Health Month: Native Americans
- Jul 15, 2020
- 3 min
Minority Mental Health Month: Asian American, Hawaiian, and Pacific Islanders
Minority Mental Health Month: Asian American, Hawaiian, and Pacific Islanders.
- Jul 8, 2020
- 3 min
Minority Mental Health Month: Hispanic/Latinx
Mental Health Disparities in the Latinx/Hispanic Community.
- Jul 1, 2020
- 3 min
Minority Mental Health Month!
Minority Mental Health Month!
- Jun 29, 2020
- 4 min
Mental Health Disparities for Black People in America: Provider Bias
Provider bias and it's impact on the mental health treatment and overall wellness of black Americans.
- Jun 24, 2020
- 2 min
Mental Health Disparities for Black People in America: Spirituality and Community
Disclaimer: I am not an expert in the experiences of minority groups or the disparities and oppression they face every day. I am a...
- Jun 19, 2020
- 4 min
Juneteenth: Socioeconomic Disparities in the Black American Population
Socioeconomic Disparities in America put Black Americans at risk..
- Jun 3, 2020
- 4 min
Mental Health Disparities and Black People in America
Mental Health Treatment, Diagnoses, and After Care Disparities in the Black Communities of America.
- May 20, 2020
- 1 min
Relational Issues
The #1 reason people go to mental health treatment/therapy is "relationship issues" or issues at school/work/home.
- May 13, 2020
- 6 min
Physical Symptoms - Eating, Sleep, and other
But mental illness is in your mind... FALSE. Mental illness can manifest into very concerning physical symptoms.
- May 6, 2020
- 4 min
Sexual Issues - Physical and Behavioral
From fetishes to sexual dysfunction, sexual issues can play a big part in overall mental illness.
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