Aug 4, 20204 minYoga: An Important Asset for the Four PillarsWhat is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.
Jan 22, 20192 minPillar 3: Emotional WellnessEmotional Wellness Ok, so emotional wellness and mental wellness are different. Then what exactly is emotional wellness? Emotional...
Jan 1, 20195 minWhat are the Four Pillars (and why should I care?)An intro to the four pillars of wellness, their application to counseling, and how they affect you every day. What are the Four Pillars?...