What is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.

"1 in 5 Adults Have a Mental Illness" Most of us have heard the alarming statistics regarding declining mental health in America. I know...

What is Mental Wellness exactly? The World Health Organization defines mental wellness as "a state of well-being in which the individual...

Mental wellness and four steps to help you become mentally well. Mental Wellness "Aren't mental and emotional wellness the same thing?"...

An intro to the four pillars of wellness, their application to counseling, and how they affect you every day. What are the Four Pillars?...