Yoga: An Important Asset for the Four Pillars
What is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.
top of page
Mental Health and other stuff
Search
Mar 4, 20205 min read
What is a Mental Health Condition/Disorder?
"1 in 5 Adults Have a Mental Illness" Most of us have heard the alarming statistics regarding declining mental health in America. I know...
May 7, 20193 min read
Mental Wellness Explored
What is Mental Wellness exactly? The World Health Organization defines mental wellness as "a state of well-being in which the individual...
Jan 8, 20192 min read
Pillar 1: Mental Wellness
Mental wellness and four steps to help you become mentally well. Mental Wellness "Aren't mental and emotional wellness the same thing?"...
Jan 1, 20195 min read
What are the Four Pillars (and why should I care?)
An intro to the four pillars of wellness, their application to counseling, and how they affect you every day. What are the Four Pillars?...
bottom of page